The first trimester can be rough — for most people there is at least some degree of uncomfortable symptoms, and for some, it can be nearly unmanageable. There are some things you can do to help make it through those first weeks!

Considering bringing your baby into bed with you, either as your main sleep plan or out of necessity? I promise you are not alone, and, what’s more, it can be done safely.

When you find out you are expecting a baby, there are so many things to do- find a care provider, get your home ready for baby, prepare for birth, and plan for postpartum. There are so many ways to go about this preparation, but one of the things I recommend to all people who will have a baby joining them soon is to take a class to help them prepare.

Regardless of where you live, you can hire a doula, even if who you hire is not local to you.

Full spectrum doulas support people through the entire spectrum of reproduction, including fertility, pregnancy, loss, abortion, birth, and postpartum.

Congratulations! You are either expecting a baby, planning for a baby, or have just welcomed a little one into your home. This is a big transition. You probably have all sorts of people who are excited for you, and want to help you out. So why do you need a postpartum doula?